Burgerville - Oatmeal Raisin has a average-calorie, average-carb, average-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Burgerville - Oatmeal Raisin has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 69% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 270 mg | 11.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 30 mg 10%
Sodium 270 mg 11.3%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blue Burrito Grille - Oatmeal Raisin
Per 100g | Calories 329
Protein 7.1 g | Carbs 67.1 g | Fat 5.3 g
Extreme Pita - Oatmeal Raisin
Per 100g | Calories 160
Protein 2 g | Carbs 23 g | Fat 7 g
PowerBar - Sport Energy Oatmeal..
Per 100g | Calories 213
Protein 9 g | Carbs 42 g | Fat 2.8 g
Kashi - Oatmeal, Heart to Heart..
Per 100g | Calories 150
Protein 3 g | Carbs 33 g | Fat 2 g
Burgerville - Tillamook Cheeseburger
Per 100g | Calories 630
Protein 34 g | Carbs 32 g | Fat 40 g
Burgerville - Sweet Potato Fries
Per 100g | Calories 530
Protein 4 g | Carbs 60 g | Fat 29 g
Burgerville - Ice Cream Cone
Per 100g | Calories 250
Protein 5 g | Carbs 32 g | Fat 11 g
Burgerville - Grilled Chicken
Per 100g | Calories 350
Protein 37 g | Carbs 45 g | Fat 3 g
