Burgerville - Halibut Fish - 6 Piece has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burgerville - Halibut Fish - 6 Piece has been given a composite ranking of 31, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 44% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 533.8 mg | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 17.9% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1420 mg 59.2%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 44.9 g | Carbs 17.9 g | Fat 5.3 g
Per Serving | Calories 277
Protein 29.7 g | Carbs 7.7 g | Fat 13.7 g
Per 100g | Calories 205
Protein 4.7 g | Carbs 19.2 g | Fat 12.5 g
Per 100g | Calories 233
Protein 13.5 g | Carbs 18.8 g | Fat 12 g
Per 100g | Calories 137
Protein 5.1 g | Carbs 26.7 g | Fat 0.98 g
Per 100g | Calories 179
Protein 0 g | Carbs 46 g | Fat 0 g
Per 100g | Calories 460
Protein 10 g | Carbs 100 g | Fat 0 g
Per 100g | Calories 197
Protein 12.1 g | Carbs 11.8 g | Fat 11.8 g