Burgerville - Halibut Fish - 3 Piece has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burgerville - Halibut Fish - 3 Piece has been given a composite ranking of 75, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 46% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 533.8 mg | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 710 mg 29.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 4.7 g | Carbs 19.2 g | Fat 12.5 g
Per 100g | Calories 237
Protein 13.9 g | Carbs 18.8 g | Fat 11.7 g
Per 100g | Calories 202
Protein 7 g | Carbs 20.6 g | Fat 10.3 g
Per 100g | Calories 236
Protein 13.5 g | Carbs 19.1 g | Fat 11.2 g
Per 100g | Calories 291
Protein 0 g | Carbs 78 g | Fat 0 g
Per 100g | Calories 180
Protein 2.9 g | Carbs 22.3 g | Fat 8.7 g
Per 100g | Calories 200
Protein 10.9 g | Carbs 1.82 g | Fat 18.2 g
Per 100g | Calories 1070
Protein 20 g | Carbs 142 g | Fat 49 g