Burgerville - Grilled Chicken Club Salad has a low-calorie, low-carb, average-fat and high-protein content.
The food contains 2.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Burgerville - Grilled Chicken Club Salad, and we advise that this food sparingly.
Calories from Protein | 44% | |
Calories from Fat | 45% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 245.6 mg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.66 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 830 mg 34.6%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 305
Protein 42 g | Carbs 9 g | Fat 10 g
Per 100g | Calories 441
Protein 45 g | Carbs 15 g | Fat 22 g
Per 100g | Calories 500
Protein 49 g | Carbs 30 g | Fat 19 g
Per 100g | Calories 389
Protein 32 g | Carbs 37 g | Fat 13 g
Per 100g | Calories 630
Protein 15 g | Carbs 151 g | Fat 0 g
Per 100g | Calories 203
Protein 15.4 g | Carbs 18.7 g | Fat 7.7 g
Per 100g | Calories 110
Protein 0 g | Carbs 28 g | Fat 0 g
Per 100g | Calories 264
Protein 9.4 g | Carbs 47.2 g | Fat 4.7 g