BurgerFi - Chocolate Cone Reg has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for BurgerFi - Chocolate Cone Reg, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 41% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 700 mg | 29.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 58 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 18 g | 90% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 210 mg 70%
Sodium 700 mg 29.2%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 4 g16%
Sugars 58 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 293
Protein 22 g | Carbs 28 g | Fat 11 g
Per 100g | Calories 80
Protein 1 g | Carbs 10 g | Fat 4.5 g
Per 100g | Calories 660
Protein 5 g | Carbs 54 g | Fat 50 g
Per 100g | Calories 273
Protein 4.1 g | Carbs 42 g | Fat 10.3 g
Per 100g | Calories 450
Protein 8 g | Carbs 64 g | Fat 19 g
Per 100g | Calories 650
Protein 49 g | Carbs 29 g | Fat 38 g
Per 100g | Calories 25
Protein 0 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 170
Protein 0 g | Carbs 42 g | Fat 0 g