Burger Lounge - Fresh+Cut French Fries regular size has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Burger Lounge - Fresh+Cut French Fries regular size, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 43% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 60 mg | 2.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.7 g | 12.2% | Top 30% | High |
Dietary Fiber | 4.2 g | 16.9% | Top 10% | Very High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 425 Calories from Fat 178
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 821
Protein 39 g | Carbs 52 g | Fat 53 g
Per 100g | Calories 360
Protein 24 g | Carbs 23 g | Fat 20 g
Per 100g | Calories 1106
Protein 62.3 g | Carbs 92.2 g | Fat 54.9 g
Per 100g | Calories 390
Protein 13 g | Carbs 60 g | Fat 14 g
Per 100g | Calories 538
Protein 18 g | Carbs 67 g | Fat 27 g
Per 100g | Calories 344
Protein 12.2 g | Carbs 51.9 g | Fat 10.3 g
Per 100g | Calories 298
Protein 16 g | Carbs 36 g | Fat 11 g
Per 100g | Calories 586
Protein 7.1 g | Carbs 0 g | Fat 63.5 g