Burger King - York Peppermint Pie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 42.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine.
Based on the composite nutritive standing Burger King - York Peppermint Pie has been given a composite ranking of 11, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 52% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 258.8 mg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.4 g | 14.1% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 30.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.4% | Top 30% | High |
Saturated Fat | 15.3 g | 76.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 26 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 352
Protein 4.4 g | Carbs 44 g | Fat 17.6 g
Per 100g | Calories 96
Protein 7.2 g | Carbs 3.5 g | Fat 6.1 g
Per 100g | Calories 62
Protein 6.9 g | Carbs 3.1 g | Fat 3.4 g
Per 100g | Calories 190
Protein 10.4 g | Carbs 19 g | Fat 8.2 g
Per 100g | Calories 352
Protein 4.4 g | Carbs 44 g | Fat 17.6 g
Per 100g | Calories 96
Protein 7.2 g | Carbs 3.5 g | Fat 6.1 g
Per 100g | Calories 62
Protein 6.9 g | Carbs 3.1 g | Fat 3.4 g
Per 100g | Calories 307
Protein 3.4 g | Carbs 39.8 g | Fat 15.9 g