Tendergrill Blt Salad

Burger King

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Burger King - Tendergrill Blt Salad has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 3.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Burger King - Tendergrill Blt Salad has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

	Calories from Protein	29%
	Calories from Fat	56%
	Calories from Carbs	14%

Why this is good for you

Very high in Protein

Why this is bad for you

High in Cholesterol
Very high in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	284.6 mg	11.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	3.5 g	1.2%	Bottom 30%	Low
Dietary Fiber	0.53 g	2.1%	Mid 40%	Average
Sugars	0.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.2 g	14.4%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6.1 g	9.4%	Mid 40%	Average
Saturated Fat	2.7 g	13.3%	Top 30%	High


How many calories are there in Burger King - Tendergrill Blt Salad?
How much fat is there in Burger King - Tendergrill Blt Salad?
How much carb is there in Burger King - Tendergrill Blt Salad?
How much protein is there in Burger King - Tendergrill Blt Salad?

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 75 mg 25%

Sodium 1070 mg 44.6%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 27 g 54%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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