Burger King - Whopper Jr. Flame Broiled Burgers has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 19.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger King - Whopper Jr. Flame Broiled Burgers has been given a composite ranking of 43, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 51% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 126.6 IU | 2.5% | Mid 40% | Average |
Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.6 mg | 5.1% | Mid 40% | Average |
Iron | 1.7 mg | 9.5% | Mid 40% | Average |
Sodium | 354.4 mg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.4% | Top 30% | High |
Saturated Fat | 3.8 g | 19% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 560 mg 23.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 15 g 30%
Vitamin A 4% Vitamin C 6%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 18.1 g | Carbs 24.7 g | Fat 7.8 g
Per 100g | Calories 157
Protein 6 g | Carbs 25 g | Fat 3.5 g
Per 100g | Calories 248
Protein 9.6 g | Carbs 26.8 g | Fat 11.6 g
Per 100g | Calories 227
Protein 7 g | Carbs 27.3 g | Fat 10.2 g
Per 100g | Calories 212
Protein 10.4 g | Carbs 29.3 g | Fat 5.9 g
Per 100g | Calories 240
Protein 8.3 g | Carbs 24.7 g | Fat 12 g
Per 100g | Calories 248
Protein 9.6 g | Carbs 26.8 g | Fat 11.6 g
Per 100g | Calories 231
Protein 9.7 g | Carbs 17.6 g | Fat 13.4 g