Burger King - Triple Stacker has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Burger King - Triple Stacker has been given a composite ranking of 6, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 59% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 492.8 mg | 20.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0.48 g | 1.9% | Mid 40% | Average |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.4 g | 36.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.8 g | 32% | Top 30% | High |
Saturated Fat | 8.7 g | 43.5% | Top 30% | High |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 390
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 18 g 90%
Trans Fat 1 g
Cholesterol 145 mg 48.3%
Sodium 1020 mg 42.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 322
Protein 14.4 g | Carbs 23.7 g | Fat 18.6 g
Per 100g | Calories 241
Protein 12.6 g | Carbs 13.7 g | Fat 15.3 g
Per 100g | Calories 353
Protein 4.7 g | Carbs 40 g | Fat 18.8 g
Per 100g | Calories 231
Protein 9.5 g | Carbs 19 g | Fat 12.9 g
Per 100g | Calories 194
Protein 0 g | Carbs 15.9 g | Fat 15.9 g
Per 100g | Calories 176
Protein 0 g | Carbs 14.1 g | Fat 14.1 g
Per 100g | Calories 353
Protein 4.7 g | Carbs 40 g | Fat 18.8 g
Per 100g | Calories 231
Protein 9.5 g | Carbs 19 g | Fat 12.9 g