Burger King - Whopper Jr. without Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Burger King - Whopper Jr. without Cheese has been given a composite ranking of 41, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 50% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 346.9 mg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 3.4 g | 17% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 510 mg 21.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 4.7 g | Carbs 40 g | Fat 18.8 g
Per 100g | Calories 314
Protein 18.4 g | Carbs 14 g | Fat 20.8 g
Per 100g | Calories 231
Protein 10 g | Carbs 17.6 g | Fat 13.8 g
Per 100g | Calories 186
Protein 7.7 g | Carbs 25.7 g | Fat 5.5 g
Per 100g | Calories 353
Protein 4.7 g | Carbs 40 g | Fat 18.8 g
Per 100g | Calories 314
Protein 18.4 g | Carbs 14 g | Fat 20.8 g
Per 100g | Calories 231
Protein 10 g | Carbs 17.6 g | Fat 13.8 g
Per 100g | Calories 186
Protein 7.7 g | Carbs 25.7 g | Fat 5.5 g