Burger King - Steph's Whopper has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Burger King - Steph's Whopper, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 38% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 860 mg | 35.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 9 g 45%
Trans Fat 1 g
Cholesterol 65 mg 21.7%
Sodium 860 mg 35.8%
Total Carbohydrates 55 g 18.3%
Dietary Fiber
Sugars 14 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 7 g | Carbs 72 g | Fat 0.3 g
Per 100g | Calories 250
Protein 2 g | Carbs 24 g | Fat 16 g
Per 100g | Calories 380
Protein 17 g | Carbs 28 g | Fat 22 g
Per 100g | Calories 420
Protein 3 g | Carbs 40 g | Fat 27 g
Per 100g | Calories 310
Protein 7 g | Carbs 72 g | Fat 0.3 g
Per 100g | Calories 560
Protein 32 g | Carbs 56 g | Fat 23 g
Per 100g | Calories 380
Protein 17 g | Carbs 28 g | Fat 22 g
Per 100g | Calories 420
Protein 3 g | Carbs 40 g | Fat 27 g