Burger King - Pancake Platter W/ Sausage & Breakfast Syrup has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Burger King - Pancake Platter W/ Sausage & Breakfast Syrup has been given a composite ranking of 37, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 34% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 531.9 IU | 10.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.8 mg | 8% | Mid 40% | Average |
Iron | 1.4 mg | 8% | Mid 40% | Average |
Sodium | 430.9 mg | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.7 g | 12.2% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 14.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 45 mg 15%
Sodium 810 mg 33.8%
Total Carbohydrates 69 g 23%
Dietary Fiber 2 g8%
Sugars 27 g
Protein 13 g 26%
Vitamin A 20% Vitamin C
Calcium 15% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 346
Protein 7.7 g | Carbs 73.1 g | Fat 3.8 g
Per 100g | Calories 246
Protein 9 g | Carbs 22.1 g | Fat 13.1 g
Per 100g | Calories 156
Protein 5 g | Carbs 22.7 g | Fat 5 g
Per 100g | Calories 113
Protein 2.1 g | Carbs 23.4 g | Fat 1.8 g
Per 100g | Calories 266
Protein 11.8 g | Carbs 24.6 g | Fat 13.3 g
Per 100g | Calories 207
Protein 4.3 g | Carbs 41.4 g | Fat 3.4 g
Per 100g | Calories 57
Protein 6 g | Carbs 3.7 g | Fat 2.9 g
Per 100g | Calories 346
Protein 5 g | Carbs 44 g | Fat 17 g