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Burger King Pancake Platter W/ Sausage & Breakfast Syrup - Nutrition Facts
37

Pancake Platter W/ Sausage & Breakfast Syrup

Burger King - Pancake Platter W/ Sausage & Breakfast Syrup has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Burger King - Pancake Platter W/ Sausage & Breakfast Syrup has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat34%
 Calories from Carbs55%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A531.9 IU10.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.8 mg8%Mid 40%Average
Iron1.4 mg8%Mid 40%Average
Sodium430.9 mg18%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.7 g12.2%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars14.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.6%Mid 40%Average
Saturated Fat3.2 g15.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 45 mg 15%

Sodium 810 mg 33.8%

Total Carbohydrates 69 g 23%

Dietary Fiber 2 g8%

Sugars 27 g

Protein 13 g 26%

Vitamin A 20% Vitamin C

Calcium 15% Iron 15.1%

*Based on a 2000 Calorie diet

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