Burger King - Bagel W/ Egg, Cheese, Sausage Regional Menu Items/Breakfast has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Burger King - Bagel W/ Egg, Cheese, Sausage Regional Menu Items/Breakfast has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 246.3 IU | 4.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 49.3 mg | 4.9% | Mid 40% | Average |
| Iron | 2.2 mg | 12.3% | Mid 40% | Average |
| Sodium | 630.5 mg | 26.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.6 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 0.99 g | 3.9% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | Top 30% | High |
| Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 540 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 175 mg 58.3%
Sodium 1280 mg 53.3%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 24 g 48%
Vitamin A 10% Vitamin C
Calcium 10% Iron 25.1%
*Based on a 2000 Calorie diet
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