Burger King - Ham Cheese And Egg Croissanwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Burger King - Ham Cheese And Egg Croissanwich, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1100 mg | 45.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% | ||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% | ||
| Saturated Fat | 7 g | 35% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 200 mg 66.7%
Sodium 1100 mg 45.8%
Total Carbohydrates 27 g 9%
Dietary Fiber
Sugars 5 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Easy Ham, Cheese, Egg Quiche
Per Serving | Calories 426
Protein 21.2 g | Carbs 13.3 g | Fat 31.9 g
Ham, Cheese and Egg Quiche
Per Serving | Calories 431
Protein 18.5 g | Carbs 23.5 g | Fat 29 g
Burger King - Ham Cheese..
Per 100g | Calories 240
Protein 12 g | Carbs 24 g | Fat 11 g
Burger King - Value Menu Double..
Per 100g | Calories 370
Protein 22 g | Carbs 32 g | Fat 18 g
Burger King - BK Double Hamburger..
Per 100g | Calories 280
Protein 22 g | Carbs 3 g | Fat 20 g
Burger King - Western BBQ Topper..
Per 100g | Calories 400
Protein 16 g | Carbs 39 g | Fat 23 g
Burger King - Spicy Chicken Sandwich-..
Per 100g | Calories 290
Protein 12 g | Carbs 34 g | Fat 12 g
