Burger King - Enormous Omelet Sandwich, Sub Ham For Bacon And Sausage has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger King - Enormous Omelet Sandwich, Sub Ham For Bacon And Sausage has been given a composite ranking of 4, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 44% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 755.2 mg | 31.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Top 30% | High |
Saturated Fat | 4.1 g | 20.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 515 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 295 mg 98.3%
Sodium 1820 mg 75.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 296
Protein 15.3 g | Carbs 30.6 g | Fat 12.2 g
Per 100g | Calories 233
Protein 7.8 g | Carbs 34.4 g | Fat 7.8 g
Per 100g | Calories 189
Protein 2.9 g | Carbs 29.4 g | Fat 6.5 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 223
Protein 9.8 g | Carbs 28.5 g | Fat 8.2 g
Per 100g | Calories 233
Protein 7.8 g | Carbs 34.4 g | Fat 7.8 g
Per 100g | Calories 189
Protein 2.9 g | Carbs 29.4 g | Fat 6.5 g