Burger King - Double Whopper Plain With Ketchup has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Burger King - Double Whopper Plain With Ketchup has been given a composite ranking of 46, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 47% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 205.5 mg | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.5 g | 39.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 731 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 0 mg
Sodium 526 mg 21.9%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 216
Protein 13.6 g | Carbs 14.5 g | Fat 11.6 g
Per 100g | Calories 100
Protein 2.1 g | Carbs 17.6 g | Fat 2.6 g
Per 100g | Calories 104
Protein 1.8 g | Carbs 18.6 g | Fat 3.2 g
Per 100g | Calories 24
Protein 0 g | Carbs 6.8 g | Fat 0 g
Per 100g | Calories 216
Protein 13.6 g | Carbs 14.5 g | Fat 11.6 g
Per 100g | Calories 100
Protein 2.1 g | Carbs 17.6 g | Fat 2.6 g
Per 100g | Calories 160
Protein 13.2 g | Carbs 21.5 g | Fat 2.3 g
Per 100g | Calories 104
Protein 1.8 g | Carbs 18.6 g | Fat 3.2 g