Burger King - Chipotle Crispy Chicken Wrap has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Burger King - Chipotle Crispy Chicken Wrap has been given a composite ranking of 39, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 53% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 764.4 mg | 31.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 30% | High |
Saturated Fat | 4.3 g | 21.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 290
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1590 mg 66.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 858
Protein 55 g | Carbs 58 g | Fat 46 g
Per 100g | Calories 896
Protein 104 g | Carbs 52 g | Fat 29 g
Per 100g | Calories 180
Protein 9 g | Carbs 20 g | Fat 8 g
Per 100g | Calories 156
Protein 11.9 g | Carbs 5.6 g | Fat 9.7 g
Per 100g | Calories 176
Protein 9.6 g | Carbs 17.6 g | Fat 7.2 g
Per 100g | Calories 980
Protein 17 g | Carbs 174 g | Fat 24 g
Per 100g | Calories 210
Protein 0 g | Carbs 56 g | Fat 0 g
Per 100g | Calories 206
Protein 10.8 g | Carbs 17.6 g | Fat 10.8 g