Burger King Chicken Tenders-10 Pc has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Burger King Chicken Tenders-10 Pc, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 55% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 760 mg | 31.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.5 g | 42.3% | ||
Saturated Fat | 5.6 g | 28% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 475 Calories from Fat 250
% Daily Value *
Total Fat 27.5 g 42.3%
Saturated Fat 5.6 g 28%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 760 mg 31.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 312
Protein 25.2 g | Carbs 36 g | Fat 8.1 g
Per 100g | Calories 1490
Protein 39 g | Carbs 181 g | Fat 71 g
Per 100g | Calories 380
Protein 20 g | Carbs 20 g | Fat 22 g
Per 100g | Calories 450
Protein 21 g | Carbs 37 g | Fat 22 g
Per 100g | Calories 600
Protein 17 g | Carbs 73 g | Fat 27 g
Per 100g | Calories 320
Protein 22 g | Carbs 43 g | Fat 7 g
Per 100g | Calories 190
Protein 30 g | Carbs 9 g | Fat 4 g
Per 100g | Calories 380
Protein 20 g | Carbs 20 g | Fat 22 g