Burger King - Chicken Sandwich On Ciabatta No Mayo has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger King - Chicken Sandwich On Ciabatta No Mayo has been given a composite ranking of 32, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 17% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1010 mg | 42.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1010 mg 42.1%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 580
Protein 32 g | Carbs 66 g | Fat 21 g
Per 100g | Calories 490
Protein 36 g | Carbs 20 g | Fat 30 g
Per 100g | Calories 128
Protein 22 g | Carbs 6 g | Fat 2.8 g
Per 100g | Calories 410
Protein 22 g | Carbs 45 g | Fat 16 g
Per 100g | Calories 380
Protein 35 g | Carbs 5 g | Fat 26 g
Per 100g | Calories 580
Protein 32 g | Carbs 66 g | Fat 21 g
Per 100g | Calories 128
Protein 22 g | Carbs 6 g | Fat 2.8 g
Per 100g | Calories 410
Protein 22 g | Carbs 45 g | Fat 16 g