Burger King - Burger King Veggie Bean Burger has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger King - Burger King Veggie Bean Burger has been given a composite ranking of 74, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 35% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74 g | 24.7% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 547 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 74 g 24.7%
Dietary Fiber 10 g40%
Sugars 9 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 530
Protein 10 g | Carbs 89 g | Fat 17 g
Per 100g | Calories 480
Protein 22 g | Carbs 44 g | Fat 22 g
Per 100g | Calories 460
Protein 27 g | Carbs 28 g | Fat 27 g
Per 100g | Calories 500
Protein 18 g | Carbs 32 g | Fat 34 g
Per 100g | Calories 530
Protein 10 g | Carbs 89 g | Fat 17 g
Per 100g | Calories 480
Protein 22 g | Carbs 44 g | Fat 22 g
Per 100g | Calories 460
Protein 27 g | Carbs 28 g | Fat 27 g
Per 100g | Calories 500
Protein 18 g | Carbs 32 g | Fat 34 g