Burger King - Burger King Tender Crisp Chicken Sandwich has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger King - Burger King Tender Crisp Chicken Sandwich has been given a composite ranking of 57, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 50% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73 g | 24.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43 g | 66.2% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 780 Calories from Fat 390
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1730 mg 72.1%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 25 g 50%
Vitamin A 6% Vitamin C 10%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 573
Protein 22.6 g | Carbs 48 g | Fat 32.5 g
Per 100g | Calories 390
Protein 12 g | Carbs 37 g | Fat 21 g
Per 100g | Calories 240
Protein 18 g | Carbs 13 g | Fat 13 g
Per 100g | Calories 420
Protein 24 g | Carbs 46 g | Fat 16 g
Per 100g | Calories 530
Protein 29 g | Carbs 56 g | Fat 21 g
Per 100g | Calories 450
Protein 26 g | Carbs 29 g | Fat 26 g
Per 100g | Calories 250
Protein 12 g | Carbs 20 g | Fat 13 g
Per 100g | Calories 160
Protein 9.5 g | Carbs 15.3 g | Fat 7.1 g