Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Burger King burger king cini-minis - Nutrition Facts and detailed Analysis
52

burger king cini-minis

Burger King - burger king cini-minis has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Burger King - burger king cini-minis has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat33%
 Calories from Carbs61%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium400 mg16.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74 g24.7%
Dietary Fiber2 g8%
Sugars39 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 400 mg 16.7%

Total Carbohydrates 74 g 24.7%

Dietary Fiber 2 g8%

Sugars 39 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/burger_king_burger_king_cini-minis_calories Embed Table:

Related Searches

61

Burger King - Burger King VS Fries

Per 100g | Calories 220
Protein 2 g | Carbs 28 g | Fat 11 g

53

Burger King - WHOPPER JR. Sandwich..

Per 100g | Calories 197
Protein 10.2 g | Carbs 21.1 g | Fat 8.2 g

78

Burger King - Burger King Whopper..

Per 100g | Calories 340
Protein 14 g | Carbs 29 g | Fat 19 g

75

Burger King - Burger King ice cream..

Per 100g | Calories 180
Protein 4 g | Carbs 29 g | Fat 7 g

61

Burger King - Burger King VS Fries

Per 100g | Calories 220
Protein 2 g | Carbs 28 g | Fat 11 g

79

Burger King - Raisin Bran Craisin..

Per 100g | Calories 70
Protein 1.5 g | Carbs 15 g | Fat 0.2 g

78

Burger King - Burger King Whopper..

Per 100g | Calories 340
Protein 14 g | Carbs 29 g | Fat 19 g

75

Burger King - Burger King ice cream..

Per 100g | Calories 180
Protein 4 g | Carbs 29 g | Fat 7 g