Burger King - WHOPPER JR. Sandwich w/o Mayo has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Burger King - WHOPPER JR. Sandwich w/o Mayo, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 204.1 IU | 4.1% | Mid 40% | Average |
| Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 54.4 mg | 5.4% | Mid 40% | Average |
| Iron | 2.4 mg | 13.6% | Top 30% | High |
| Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 490 mg 20.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 15 g 30%
Vitamin A 6% Vitamin C 4%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Burger King - TRIPLE WHOPPER Sandwich..
Per 100g | Calories 233
Protein 15.5 g | Carbs 11.3 g | Fat 14.2 g
BURGER KING, Cheeseburger
Per 100g | Calories 286
Protein 14.6 g | Carbs 23.7 g | Fat 14.8 g
Burger King - Burger King VS Fries
Per 100g | Calories 220
Protein 2 g | Carbs 28 g | Fat 11 g
Burger King - burger king cini-minis
Per 100g | Calories 490
Protein 7 g | Carbs 74 g | Fat 18 g
Burger King - French Fries Medium..
Per 100g | Calories 310
Protein 3.4 g | Carbs 35.3 g | Fat 17.2 g
Burger King - TENDERGRILL Chicken..
Per 100g | Calories 74
Protein 10.4 g | Carbs 2.34 g | Fat 2.3 g
Burger King - TENDERGRILL Chicken..
Per 100g | Calories 198
Protein 14.3 g | Carbs 19 g | Fat 7.4 g
Burger King - Raisin Bran Craisin..
Per 100g | Calories 70
Protein 1.5 g | Carbs 15 g | Fat 0.2 g
