Burger King - BK Tendergrill Salad, light italian dressing has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger King - BK Tendergrill Salad, light italian dressing has been given a composite ranking of 27, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 45% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1490 mg | 62.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1490 mg 62.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber
Sugars 8 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 10.8 g | Carbs 38 g | Fat 7.1 g
Per 100g | Calories 490
Protein 28 g | Carbs 47 g | Fat 22 g
Per 100g | Calories 700
Protein 43 g | Carbs 4 g | Fat 58 g
Per 100g | Calories 415
Protein 72.5 g | Carbs 22 g | Fat 9.5 g
Per 100g | Calories 257
Protein 10.8 g | Carbs 38 g | Fat 7.1 g
Per 100g | Calories 420
Protein 20 g | Carbs 31 g | Fat 22 g
Per 100g | Calories 550
Protein 28 g | Carbs 59 g | Fat 22 g
Per 100g | Calories 700
Protein 43 g | Carbs 4 g | Fat 58 g