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Burger King BK Tendergrill Salad , light italian dressing - Nutrition Facts
27

BK Tendergrill Salad, light italian dressing

Burger King - BK Tendergrill Salad, light italian dressing has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Burger King - BK Tendergrill Salad, light italian dressing has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat45%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1490 mg62.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 90 mg 30%

Sodium 1490 mg 62.1%

Total Carbohydrates 23 g 7.7%

Dietary Fiber

Sugars 8 g

Protein 35 g 70%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/burger_king_bk_tendergrill_salad_light_italian_dressing_calories Embed Table:

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