Burger King - BK Fish Filet\u2122 Sandwich without tartar sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Russian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Burger King - BK Fish Filet\u2122 Sandwich without tartar sauce, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 25% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 558.6 mg | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | Top 30% | High |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1240 mg 51.7%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 0 g | Carbs 32.1 g | Fat 0 g
Per 100g | Calories 500
Protein 0 g | Carbs 0 g | Fat 57.1 g
Per 100g | Calories 389
Protein 0 g | Carbs 21.4 g | Fat 32.1 g
Per 100g | Calories 289
Protein 12.2 g | Carbs 16.7 g | Fat 17.9 g
Per 100g | Calories 44
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 282
Protein 13.6 g | Carbs 17.9 g | Fat 15.9 g
Per 100g | Calories 214
Protein 10.7 g | Carbs 3.9 g | Fat 17.5 g
Per 100g | Calories 295
Protein 16 g | Carbs 19.8 g | Fat 16.9 g