Burger King - Steakhouse Burger - Plain W/ Cheese Only has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger King - Steakhouse Burger - Plain W/ Cheese Only has been given a composite ranking of 19, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 51% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 274.3 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 7.6 g | 38% | Top 30% | High |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 650 mg 27.1%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 10.7 g | Carbs 3.9 g | Fat 17.5 g
Per 100g | Calories 44
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 153
Protein 13.7 g | Carbs 2.73 g | Fat 9.8 g
Per 100g | Calories 159
Protein 1.8 g | Carbs 10.6 g | Fat 14.1 g
Per 100g | Calories 214
Protein 10.7 g | Carbs 3.9 g | Fat 17.5 g
Per 100g | Calories 212
Protein 10.4 g | Carbs 29.3 g | Fat 5.9 g
Per 100g | Calories 153
Protein 13.7 g | Carbs 2.73 g | Fat 9.8 g
Per 100g | Calories 159
Protein 1.8 g | Carbs 10.6 g | Fat 14.1 g