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Burger King Steakhouse - Plain W/ Cheese Only - Nutrition Facts
19

Steakhouse Burger - Plain W/ Cheese Only

Burger King - Steakhouse Burger - Plain W/ Cheese Only has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 19.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Burger King - Steakhouse Burger - Plain W/ Cheese Only has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat51%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium274.3 mg11.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%Mid 40%Average
Dietary Fiber0.84 g3.4%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%Top 30%High
Saturated Fat7.6 g38%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 700 Calories from Fat 360

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 130 mg 43.3%

Sodium 650 mg 27.1%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 38 g 76%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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