Bur Oaks Eye of Loin Venison With Sweet Corn and Arugula has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Bur Oaks Eye of Loin Venison With Sweet Corn and Arugula has been given a composite ranking of 26, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 46% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 276.1 IU | 5.5% | Top 30% | High |
Retinol | 44 mcg | |||
Vitamin C | 11.9 mg | 19.9% | Top 30% | High |
Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 9.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 63.3 mcg | 15.8% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.92 mg | 9.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.4 mg | 1.7% | Mid 40% | Average |
Iron | 0.92 mg | 5.1% | Mid 40% | Average |
Magnesium | 49.5 mg | 12.4% | Top 10% | Very High |
Phosphorus | 117.4 mg | 11.7% | Mid 40% | Average |
Potassium | 371.6 mg | 10.6% | Top 10% | Very High |
Sodium | 1658 mg | 69.1% | Top 10% | Very High |
Zinc | 0.92 mg | 6.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.92 mcg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.3% | Top 10% | Very High |
Sugars | 4.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.6% | Mid 40% | Average |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 1807.2 mg 75.3%
Total Carbohydrates 27.2 g 9.1%
Dietary Fiber 3.9 g15.6%
Sugars 4.6 g
Protein 4.7 g 9.4%
Vitamin A 6% Vitamin C 21.7%
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 3.8 g | Carbs 19.5 g | Fat 8.2 g
Per Serving | Calories 44
Protein 0.86 g | Carbs 5.6 g | Fat 2.1 g
Per Serving | Calories 80
Protein 3.9 g | Carbs 14.1 g | Fat 1.1 g
Per Serving | Calories 95
Protein 3.3 g | Carbs 15.5 g | Fat 3.2 g
Per Serving | Calories 400
Protein 4.3 g | Carbs 71.8 g | Fat 12.1 g
Per Serving | Calories 222
Protein 1.5 g | Carbs 44.3 g | Fat 4.2 g
Per Serving | Calories 387
Protein 5.1 g | Carbs 50.3 g | Fat 19.3 g
Per Serving | Calories 378
Protein 7.4 g | Carbs 59 g | Fat 12.8 g