Bumble Bee - Teriyaki Prime Fillet Pink Salmon Steak has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Bumble Bee - Teriyaki Prime Fillet Pink Salmon Steak, and we advise that this food in moderation.
Calories from Protein | 62% | |
Calories from Fat | 17% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 690 mg 28.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 6 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 22 g | Carbs 1.76 g | Fat 4 g
Per 100g | Calories 141
Protein 26.5 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 232
Protein 10.1 g | Carbs 22.2 g | Fat 12.6 g
Per 100g | Calories 187
Protein 6.2 g | Carbs 28 g | Fat 5.7 g
Per 100g | Calories 132
Protein 22 g | Carbs 1.76 g | Fat 4 g
Per 100g | Calories 141
Protein 26.5 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 232
Protein 10.1 g | Carbs 22.2 g | Fat 12.6 g
Per 100g | Calories 187
Protein 6.2 g | Carbs 28 g | Fat 5.7 g