Bumble Bee - Prime Fillet Albacore Steak Lightly Marinated with Mesquite Grilled Flavor has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Bumble Bee - Prime Fillet Albacore Steak Lightly Marinated with Mesquite Grilled Flavor, and we advise that this food in moderation.
Calories from Protein | 77% | |
Calories from Fat | 23% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Potassium | 326.3 mg | 9.3% | Top 30% | High |
Sodium | 326.3 mg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.5 g | 52.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 370 mg 15.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 24.7 g | Carbs 0 g | Fat 4.4 g
Per 100g | Calories 222
Protein 3.9 g | Carbs 21.8 g | Fat 12.2 g
Per 100g | Calories 132
Protein 22 g | Carbs 1.76 g | Fat 4 g
Per 100g | Calories 141
Protein 21.2 g | Carbs 7.1 g | Fat 2.6 g
Per 100g | Calories 150
Protein 24.7 g | Carbs 0 g | Fat 4.4 g
Per 100g | Calories 222
Protein 3.9 g | Carbs 21.8 g | Fat 12.2 g
Per 100g | Calories 132
Protein 22 g | Carbs 1.76 g | Fat 4 g
Per 100g | Calories 141
Protein 21.2 g | Carbs 7.1 g | Fat 2.6 g