Bumble Bee - Salmon Pink Steak Fillet Lightly Marinated Withlemon & Dill has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Bumble Bee - Salmon Pink Steak Fillet Lightly Marinated Withlemon & Dill, and we advise that this food in moderation.
Calories from Protein | 67% | |
Calories from Fat | 27% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 529.1 mg | 22% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 600 mg 25%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 31.7 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 132
Protein 30.9 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 157
Protein 15.7 g | Carbs 0 g | Fat 11 g
Per 100g | Calories 182
Protein 20 g | Carbs 0.59 g | Fat 10.6 g
Per 100g | Calories 132
Protein 22 g | Carbs 1.76 g | Fat 4 g
Per 100g | Calories 133
Protein 22.1 g | Carbs 1.77 g | Fat 4 g
Per 100g | Calories 141
Protein 21.2 g | Carbs 7.1 g | Fat 2.6 g
Per 100g | Calories 150
Protein 25.6 g | Carbs 8.8 g | Fat 1.3 g
Per 100g | Calories 92
Protein 12.7 g | Carbs 1.41 g | Fat 3.5 g
Per 100g | Calories 151
Protein 18.8 g | Carbs 0 g | Fat 7.5 g