Bumble Bee - Chunk White in Water Tuna Albacore has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Bumble Bee - Chunk White in Water Tuna Albacore , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 87% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Niacin | 5.6 mg | 28.2% | Mid 40% | Average |
| Vitamin B6 | 0.23 mg | 11.3% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.51 mg | 2.8% | Mid 40% | Average |
| Potassium | 169.3 mg | 4.8% | Top 10% | Very High |
| Sodium | 49.4 mg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 35 mg 1.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Chunk Lite Tuna Spring Water..
Per 100g | Calories 118
Protein 25.9 g | Carbs 0 g | Fat 0.59 g
Natural Value - Chunk Yellowfin Tuna
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0 g
Miramonte - Light Chunk Tongol Tuna..
Per 100g | Calories 61
Protein 17.1 g | Carbs 0 g | Fat 0 g
Season Brand - Chunk White Albacore..
Per 100g | Calories 82
Protein 17.6 g | Carbs 0 g | Fat 1.2 g
Bumble Bee - Chunk White Albacore..
Per 100g | Calories 71
Protein 15.3 g | Carbs 0 g | Fat 1.2 g
Bumble Bee - Chunk Light in Water..
Per 100g | Calories 18
Protein 0.35 g | Carbs 0 g | Fat 0 g
Bumble Bee - Gourmet, Prime Fillet..
Per 100g | Calories 99
Protein 22.6 g | Carbs 0 g | Fat 1.4 g
Bumble Bee - Lightly Marinated with..
Per 100g | Calories 132
Protein 22 g | Carbs 1.76 g | Fat 3.5 g
