Bumble Bee - Gourmet, Prime Fillet Tuna, Solid White Albacore in Water has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Bumble Bee - Gourmet, Prime Fillet Tuna, Solid White Albacore in Water , and we advise that this food in moderation.
Calories from Protein | 88% | |
Calories from Fat | 12% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 33.9 IU | 8.5% | Bottom 10% | Very Low |
Niacin | 7.1 mg | 35.3% | Mid 40% | Average |
Vitamin B6 | 0.28 mg | 14.1% | Bottom 30% | Low |
Vitamin B12 | 1.3 mcg | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Potassium | 190.5 mg | 5.4% | Top 10% | Very High |
Sodium | 197.5 mg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.6 g | 45.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 140 mg 5.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 21.2 g | Carbs 1.76 g | Fat 22.9 g
Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 90
Protein 18 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 78
Protein 18.8 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 85
Protein 21.2 g | Carbs 0 g | Fat 1.4 g
Per 100g | Calories 71
Protein 15.3 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 132
Protein 22 g | Carbs 1.76 g | Fat 3.5 g
Per 100g | Calories 132
Protein 17.9 g | Carbs 0 g | Fat 6.6 g