Bumble Bee - Alaska Keta Salmon has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Bumble Bee - Alaska Keta Salmon , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 167.4 mg | 16.7% | Top 30% | High |
| Iron | 0.6 mg | 3.3% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 452 mg | 18.8% | Mid 40% | Average |
| Zinc | 0.5 mg | 3.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.8 g | 43.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 270 mg 11.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
High Liner - Pan-Sear Selects Wild..
Per 100g | Calories 157
Protein 16.4 g | Carbs 6.4 g | Fat 7.1 g
Delitefuls - Salmon Alfredo..
Per 100g | Calories 93
Protein 7.1 g | Carbs 12.3 g | Fat 2.2 g
Season Brand - BlueBack Red Salmon
Per 100g | Calories 207
Protein 24.5 g | Carbs 0 g | Fat 13.2 g
Season Brand - Medium Red Salmon
Per 100g | Calories 127
Protein 16.9 g | Carbs 0 g | Fat 7.1 g
Bumble Bee - Tuna Salad W/Crackers..
Per 100g | Calories 224
Protein 4.3 g | Carbs 23.2 g | Fat 12.5 g
Bumble Bee - Prime Fillet Skinless &..
Per 100g | Calories 97
Protein 21.2 g | Carbs 0 g | Fat 0.88 g
Bumble Bee - Alaska Sockeye Red..
Per 100g | Calories 184
Protein 21.8 g | Carbs 0 g | Fat 11.7 g
Bumble Bee - Chunk White Tuna in Oil
Per 100g | Calories 129
Protein 15.3 g | Carbs 0 g | Fat 7.1 g
