Bumble Bee - Tuna Salad W/Crackers Diced Peaches & Cookie Lunch On The Run has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 23.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Bumble Bee - Tuna Salad W/Crackers Diced Peaches & Cookie Lunch On The Run , and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 50% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 172.1 IU | 3.4% | Mid 40% | Average |
Vitamin C | 25.8 mg | 43% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.6 mg | 0.9% | Bottom 30% | Low |
Iron | 0.77 mg | 4.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 335.5 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 12.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0.9 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 6 g 30%
Trans Fat 2 g
Cholesterol 30 mg 10%
Sodium 780 mg 32.5%
Total Carbohydrates 54 g 18%
Dietary Fiber 2 g8%
Sugars 30 g
Protein 10 g 20%
Vitamin A 8% Vitamin C 100%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 13.8 g | Carbs 14.3 g | Fat 12.6 g
Per 100g | Calories 166
Protein 9.5 g | Carbs 6.3 g | Fat 12.1 g
Per 100g | Calories 106
Protein 12.9 g | Carbs 7.1 g | Fat 2.9 g
Per 100g | Calories 118
Protein 15.3 g | Carbs 4.7 g | Fat 4.1 g
Per 100g | Calories 97
Protein 21.2 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 99
Protein 18.3 g | Carbs 1.41 g | Fat 1.4 g
Per 100g | Calories 151
Protein 21.8 g | Carbs 0 g | Fat 6.7 g
Per 100g | Calories 184
Protein 21.8 g | Carbs 0 g | Fat 11.7 g