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Bumble Bee Tuna Salad W/Crackers Diced Peaches & Cookie Lunch On The Run - Nutrition Facts
23

Tuna Salad W/Crackers Diced Peaches & Cookie Lunch On The Run

Bumble Bee - Tuna Salad W/Crackers Diced Peaches & Cookie Lunch On The Run has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 23.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Bumble Bee - Tuna Salad W/Crackers Diced Peaches & Cookie Lunch On The Run , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat50%
 Calories from Carbs42%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A172.1 IU3.4%Mid 40%Average
Vitamin C25.8 mg43%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.6 mg0.9%Bottom 30%Low
Iron0.77 mg4.3%Mid 40%Average
Potassium0 mg
Sodium335.5 mg14%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%Mid 40%Average
Dietary Fiber0.86 g3.4%Mid 40%Average
Sugars12.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat2.6 g12.9%Mid 40%Average
Total Trans Fatty Acids0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 260

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 6 g 30%

Trans Fat 2 g

Cholesterol 30 mg 10%

Sodium 780 mg 32.5%

Total Carbohydrates 54 g 18%

Dietary Fiber 2 g8%

Sugars 30 g

Protein 10 g 20%

Vitamin A 8% Vitamin C 100%

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

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