Bulgur Stuffing With Celery, Apples and Sage Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Bulgur Stuffing With Celery, Apples and Sage has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Bulgur Stuffing With Celery, Apples and Sage has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

	Calories from Protein	9%
	Calories from Fat	23%
	Calories from Carbs	67%

Why this is good for you

No Cholesterol
Very low in Saturated Fat

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	104.7 IU	2.1%	Mid 40%	Average
Retinol	0 mcg
Vitamin C	2.6 mg	4.3%	Mid 40%	Average
Vitamin D	0 IU
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0.43 mg	2.1%	Mid 40%	Average
Vitamin B6	0 mg
Folate	10.7 mcg	2.7%	Mid 40%	Average
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	18 mg	1.8%	Mid 40%	Average
Iron	0.43 mg	2.4%	Mid 40%	Average
Magnesium	11.2 mg	2.8%	Bottom 30%	Low
Phosphorus	20.6 mg	2.1%	Bottom 30%	Low
Potassium	88.8 mg	2.5%	Mid 40%	Average
Sodium	183.1 mg	7.6%	Mid 40%	Average
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	1.3 mcg	1.8%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	7.6 g	2.5%	Mid 40%	Average
Dietary Fiber	1.7 g	6.7%	Top 30%	High
Sugars	2.6 g
Glucose	0.9 mg
Fructose	1.3 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.1 g	2.1%	Bottom 30%	Low
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0.4 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.2 g	1.8%	Bottom 30%	Low
Saturated Fat	0.13 g	0.64%	Bottom 30%	Low
Monounsaturated Fat	0.9 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	0.9 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Bulgur Stuffing With Celery, Apples and Sage?
How much fat is there in Bulgur Stuffing With Celery, Apples and Sage?
How much carb is there in Bulgur Stuffing With Celery, Apples and Sage?
How much protein is there in Bulgur Stuffing With Celery, Apples and Sage?

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 24

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 426.6 mg 17.8%

Total Carbohydrates 17.8 g 5.9%

Dietary Fiber 3.9 g15.6%

Sugars 6 g

Protein 2.5 g 5%

Vitamin A 4.9% Vitamin C 10%

Calcium 4.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bulgur-stuffing-with-celery-apples-and-sage-181301 Embed Table: