Bulgar Wheat, Cooked, 1/4 Cup
Bulgar Wheat, Cooked, 1/4 Cup has a average-calorie, very high-carb, low-fat and high-protein content.
The food contains 77.27g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bulgar Wheat, Cooked, 1/4 Cup has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 85% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77.3 g | 25.8% | Top 10% | Very High |
| Dietary Fiber | 9.1 g | 36.4% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sainsbury's - Bulgar Wheat
Per 100g | Calories 110
Protein 3.6 g | Carbs 23.7 g | Fat 0.1 g
Waitrose Wholesome - Bulgar Wheat
Per 100g | Calories 369
Protein 14.8 g | Carbs 72.2 g | Fat 2.8 g
Bulgar Wheat with Chickpeas and..
Per Serving | Calories 266
Protein 8.9 g | Carbs 47.9 g | Fat 4.9 g
Hearty Breakfast Bulgar Wheat
Per Serving | Calories 296
Protein 7.1 g | Carbs 39.8 g | Fat 13.9 g
Fresh & Easy - Kettle Cooked..
Per 100g | Calories 459
Protein 7.1 g | Carbs 60 g | Fat 21.2 g
Trader Joe's - Wild Rice (fully..
Per 100g | Calories 150
Protein 5 g | Carbs 30.7 g | Fat 0.36 g
Pork And Beef Sausage, Fresh, Cooked
Per 100g | Calories 392
Protein 13.8 g | Carbs 3.1 g | Fat 36.2 g
Trader Joe's - Fully Cooked Sprouted..
Per 100g | Calories 167
Protein 3.7 g | Carbs 34.3 g | Fat 1.6 g
