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Pork And Beef Sausage , Fresh Cooked - Nutrition Facts and detailed Analysis
1

Pork And Beef Sausage, Fresh, Cooked

Pork And Beef Sausage, Fresh, Cooked has a high-calorie, low-carb, very high-fat and high-protein content.

The food contains 3.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Pork And Beef Sausage, Fresh, Cooked, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat83%
 Calories from Carbs3%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium807.7 mg33.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.2 g55.6%Top 10%Very High
Saturated Fat13.1 g65.4%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 51 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 9 mg 3%

Sodium 105 mg 4.4%

Total Carbohydrates 0.4 g 0.13%

Dietary Fiber 0 g

Sugars 0 g

Protein 1.8 g 3.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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