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Bulgar Wheat and Tomato Salad - Recipe and Nutrition Facts
72

Bulgar Wheat and Tomato Salad Recipe

Bulgar Wheat and Tomato Salad has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Bulgar Wheat and Tomato Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat43%
 Calories from Carbs48%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.4 mg4%
Vitamin D0 IU
Vitamin E0.88 mg2.9%
Thiamin0.02 mg1.1%
Riboflavin0.01 mg0.4%
Niacin0.06 mg0.3%
Vitamin B60.04 mg2.2%
Folate7.2 mcg1.8%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.11 mg0.6%
Magnesium4 mg1%
Phosphorus12 mg1.2%
Potassium59.2 mg1.7%
Sodium489.9 mg20.4%
Zinc0.08 mg0.5%
Copper0.02 mg1.1%
Manganese0.05 mg2.6%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%
Dietary Fiber3.2 g12.8%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat1.4 g7%
Monounsaturated Fat5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 489.9 mg 20.4%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 3.2 g12.8%

Sugars 3.2 g

Protein 3.6 g 7.2%

Vitamin A Vitamin C 4%

Calcium 0.8% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1542615 Embed Table:

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