Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bulgar - Recipe and Nutrition Facts
79

Bulgar Recipe

Bulgar has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Bulgar has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat37%
 Calories from Carbs54%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C7.4 mg12.3%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.05 mg3%
Riboflavin0.04 mg2.1%
Niacin0.62 mg3.1%
Vitamin B60.03 mg1.5%
Folate9.6 mcg2.4%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron2.1 mg11.9%
Magnesium13.2 mg3.3%
Phosphorus20 mg2%
Potassium201.3 mg5.8%
Sodium434.2 mg18.1%
Zinc0.17 mg1.1%
Copper0.11 mg5.7%
Manganese0.06 mg3%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%
Dietary Fiber4.9 g19.6%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat0.6 g3%
Monounsaturated Fat3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 0

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 434.2 mg 18.1%

Total Carbohydrates 25.3 g 8.4%

Dietary Fiber 4.9 g19.6%

Sugars 3.5 g

Protein 4.3 g 8.6%

Vitamin A 5% Vitamin C 12.3%

Calcium 4.2% Iron 11.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=297103 Embed Table:

Related Searches

80

Lisa's primavera orzo

Per Serving | Calories 187
Protein 5.3 g | Carbs 30.2 g | Fat 4.7 g

78

seasoned red potatos

Per Serving | Calories 108
Protein 2.6 g | Carbs 21.7 g | Fat 1.2 g

70

Jens Oatmaeal

Per Serving | Calories 232
Protein 7.4 g | Carbs 46.6 g | Fat 2.9 g

83

Laura's Homemade Applesauce

Per Serving | Calories 96
Protein 0.3 g | Carbs 25.9 g | Fat 0.5 g