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Buitoni Four Cheese & Spinach Ravioli with Tomato Basil Sauce , frozen - Nutrition Facts
14

Four Cheese & Spinach Ravioli with Tomato Basil Sauce, frozen

Buitoni - Four Cheese & Spinach Ravioli with Tomato Basil Sauce, frozen has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Buitoni - Four Cheese & Spinach Ravioli with Tomato Basil Sauce, frozen, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat35%
 Calories from Carbs48%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154.3 mg15.4%Top 30%High
Sodium412.7 mg17.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.7 g9.6%Mid 40%Average
Dietary Fiber3.1 g12.3%Top 30%High
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.2%Mid 40%Average
Saturated Fat5.3 g26.5%Top 30%High
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1100 Calories from Fat 378

% Daily Value *

Total Fat 42 g 64.6%

Saturated Fat 24 g 120%

Trans Fat 2 g

Cholesterol 200 mg 66.7%

Sodium 1872 mg 78%

Total Carbohydrates 130 g 43.3%

Dietary Fiber 14 g56%

Sugars 24 g

Protein 48 g 96%

Vitamin A Vitamin C

Calcium 70% Iron

*Based on a 2000 Calorie diet

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