Buitoni - Family Size Mixed Cheese Tortellini Tortellini has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 46.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Buitoni - Family Size Mixed Cheese Tortellini Tortellini has been given a composite ranking of 39, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 20% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.5 mg | 14.2% | Top 30% | High |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Sodium | 500 mg | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.2 g | 15.4% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 530 mg 22.1%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 14.1 g | Carbs 70.6 g | Fat 2.6 g
Per 100g | Calories 194
Protein 5.8 g | Carbs 36.9 g | Fat 2.9 g
Per 100g | Calories 335
Protein 15.9 g | Carbs 65.2 g | Fat 1.8 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Per 100g | Calories 300
Protein 11.5 g | Carbs 45.9 g | Fat 7.9 g
Per 100g | Calories 324
Protein 11.8 g | Carbs 47.1 g | Fat 9.8 g
Per 100g | Calories 282
Protein 13.2 g | Carbs 43.2 g | Fat 6.2 g
Per 100g | Calories 251
Protein 11 g | Carbs 30.6 g | Fat 10.2 g