Buffalo Wing Pizza 2 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Buffalo Wing Pizza 2, and we advise that this food sparingly.
Calories from Protein | 35% | |
Calories from Fat | 59% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 436.4 IU | 8.7% | Top 10% | Very High |
Retinol | 68.2 mcg | |||
Vitamin C | 12.1 mg | 20.2% | Top 30% | High |
Vitamin D | 6.1 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 15.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 15.2 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 198.5 mg | 19.8% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 18.2 mg | 4.5% | Mid 40% | Average |
Phosphorus | 193.9 mg | 19.4% | Top 30% | High |
Potassium | 224.2 mg | 6.4% | Top 30% | High |
Sodium | 803.9 mg | 33.5% | Top 10% | Very High |
Zinc | 1.5 mg | 10.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.1 mcg | 17.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.42 g | 0.8% | Bottom 10% | Very Low |
Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
Sugars | 1.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0 mg | |||
Proline | 1.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17% | Mid 40% | Average |
Saturated Fat | 6.2 g | 31.1% | Top 30% | High |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 112 Calories from Fat 65
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 530.6 mg 22.1%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.2 g0.8%
Sugars 0.8 g
Protein 9.6 g 19.2%
Vitamin A 5.8% Vitamin C 13.3%
Calcium 13.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 11.1 g | Carbs 9.7 g | Fat 4.9 g
Per Serving | Calories 354
Protein 22.1 g | Carbs 0.35 g | Fat 28.8 g
Per Serving | Calories 338
Protein 32.8 g | Carbs 15.9 g | Fat 15 g
Per Serving | Calories 5
Protein 0.36 g | Carbs 0 g | Fat 0.37 g
Per Serving | Calories 157
Protein 8.3 g | Carbs 3 g | Fat 12.4 g
Per Serving | Calories 274
Protein 20.2 g | Carbs 5 g | Fat 18.9 g
Per Serving | Calories 152
Protein 7.2 g | Carbs 6.3 g | Fat 10.4 g
Per Serving | Calories 131
Protein 10.6 g | Carbs 9.8 g | Fat 5.1 g