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Mediterranean Frittata 4 - Recipe and Nutrition Facts
30

Mediterranean Frittata 4 Recipe

Mediterranean Frittata 4 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Riboflavin.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Mediterranean Frittata 4, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat71%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.54 IU0.01%Bottom 30%Low
Retinol85.3 mcg
Vitamin C17.9 mg29.9%Top 30%High
Vitamin D35.9 IU9%Top 10%Very High
Thiamin0 mg
Riboflavin0.54 mg32%Top 10%Very High
Niacin0.54 mg2.7%Mid 40%Average
Vitamin B60 mg
Folate34.2 mcg8.6%Top 30%High
Folic Acid0 mcg
Vitamin B120.54 mcg9.1%Top 30%High
Pantothenic Acid1.1 mg10.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121.2 mg12.1%Top 30%High
Iron1.1 mg6%Mid 40%Average
Magnesium14.7 mg3.7%Mid 40%Average
Phosphorus152.2 mg15.2%Top 30%High
Potassium152.2 mg4.3%Mid 40%Average
Sodium356.8 mg14.9%Top 30%High
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.7 mcg21%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%Bottom 30%Low
Dietary Fiber0.65 g2.6%Mid 40%Average
Sugars1.8 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.5%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%Top 30%High
Saturated Fat4.1 g20.7%Mid 40%Average
Monounsaturated Fat6 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 205

% Daily Value *

Total Fat 22.8 g 35.1%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 301.7 mg 100.6%

Sodium 656.5 mg 27.4%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 1.2 g4.8%

Sugars 3.3 g

Protein 15.2 g 30.4%

Vitamin A 0% Vitamin C 55%

Calcium 22.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mediterranean-frittata-290384 Embed Table:

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