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Buffalo Ranch Chicken Dip #RSC - Recipe and Nutrition Facts
18

Buffalo Ranch Chicken Dip #RSC Recipe

Buffalo Ranch Chicken Dip #RSC has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Buffalo Ranch Chicken Dip #RSC, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat71%
 Calories from Carbs6%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A794.5 IU15.9%Top 10%Very High
Retinol125.5 mcg
Vitamin C14.5 mg24.2%Top 30%High
Vitamin D10.9 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.5 mg27.3%Top 10%Very High
Vitamin B60 mg
Folate20 mcg5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.8 mg18.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium261.8 mg26.2%Top 10%Very High
Iron1.8 mg10.1%Top 30%High
Magnesium29.1 mg7.3%Top 30%High
Phosphorus307.3 mg30.7%Top 10%Very High
Potassium274.5 mg7.8%Top 30%High
Sodium906.4 mg37.8%Top 10%Very High
Zinc1.8 mg12.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium18.2 mcg26%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 30%Low
Dietary Fiber0.36 g1.5%Bottom 30%Low
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.6 g47.3%Top 10%Very High
Tryptophan0 mg
Threonine1.8 mg
Isoleucine1.8 mg
Leucine1.8 mg
Lysine1.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.8 mg
Tyrosine1.8 mg
Valine1.8 mg
Arginine1.8 mg
Histidine0 mg
Alanine1.8 mg
Aspartic Acid1.8 mg
Glutamic Acid3.6 mg
Glycine1.8 mg
Proline0 mg
Serine1.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.9 g47.6%Top 10%Very High
Saturated Fat10.5 g52.7%Top 10%Very High
Monounsaturated Fat9.1 g
Polyunsaturated Fat9.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 49.8 mg 16.6%

Sodium 498.5 mg 20.8%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.2 g0.8%

Sugars 0.7 g

Protein 13 g 26%

Vitamin A 8.7% Vitamin C 13.3%

Calcium 14.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/buffalo-ranch-chicken-dip-rsc-495274 Embed Table:

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