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Buffalo Prime Rib with Orange Balsamic Glaze - Recipe and Nutrition Facts
44

Buffalo Prime Rib with Orange Balsamic Glaze Recipe

Buffalo Prime Rib with Orange Balsamic Glaze has a very high-calorie, low-carb, high-fat and very high-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Buffalo Prime Rib with Orange Balsamic Glaze has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat56%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74 mg7.4%
Iron3 mg16.7%
Potassium945 mg27%
Sodium349 mg14.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber0 g
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein53 g106%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31 g47.7%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 531 Calories from Fat 277

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 156 mg 52%

Sodium 349 mg 14.5%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 53 g 106%

Vitamin A Vitamin C

Calcium 7.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Buffalo-Prime-Rib-with-Orange-Balsamic-Glaze-Epicurious-51597 Embed Table:

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