Buffalo Chicken Stromboli has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Buffalo Chicken Stromboli, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 58% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.05 mg | 3% | ||
Niacin | 11.8 mg | 59% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 138 mg | 3.9% | ||
Sodium | 917 mg | 38.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.6 g | 47.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.7 g | 42.6% | ||
Saturated Fat | 8.5 g | 42.5% |
Serving size
Amount Per Serving
Calories 437 Calories from Fat 249
% Daily Value *
Total Fat 27.7 g 42.6%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 917 mg 38.2%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 1.5 g6%
Sugars 1.5 g
Protein 23.6 g 47.2%
Vitamin A 3% Vitamin C
Calcium 7% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 293
Protein 31.7 g | Carbs 0.9 g | Fat 17.5 g
Per Serving | Calories 125
Protein 15 g | Carbs 10.7 g | Fat 2 g
Per Serving | Calories 323
Protein 18.5 g | Carbs 5.3 g | Fat 24.9 g
Per Serving | Calories 259
Protein 16.5 g | Carbs 6.9 g | Fat 18.3 g
Per Serving | Calories 655
Protein 41.7 g | Carbs 66.5 g | Fat 23.9 g
Per Serving | Calories 497
Protein 34.9 g | Carbs 31.4 g | Fat 25.4 g
Per Serving | Calories 485
Protein 10.2 g | Carbs 93.4 g | Fat 8.3 g
Per Serving | Calories 451
Protein 12.7 g | Carbs 57.4 g | Fat 19.9 g