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Buffalo Chicken Pizza - Recipe and Nutrition Facts
60

Buffalo Chicken Pizza Recipe

Buffalo Chicken Pizza has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Buffalo Chicken Pizza has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat25%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C11.2 mg18.7%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.09 mg5.7%
Riboflavin0.11 mg6.4%
Niacin12.9 mg64.4%
Vitamin B60.66 mg32.9%
Folate4.8 mcg1.2%
Vitamin B120.44 mcg7.3%
Pantothenic Acid0.95 mg9.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium246 mg24.6%
Iron2.4 mg13.4%
Magnesium33.2 mg8.3%
Phosphorus229 mg22.9%
Potassium304.8 mg8.7%
Sodium1 mg0%
Zinc0.95 mg6.3%
Copper0.06 mg2.8%
Manganese0.07 mg3.6%
Selenium20.7 mcg29.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%
Dietary Fiber4.2 g16.8%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.1 g78.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat3.8 g19%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 0

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 81.8 mg 27.3%

Sodium 1 mg 0%

Total Carbohydrates 27.3 g 9.1%

Dietary Fiber 4.2 g16.8%

Sugars 1.4 g

Protein 39.1 g 78.2%

Vitamin A 13% Vitamin C 18.7%

Calcium 24.6% Iron 13.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1853203 Embed Table:

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