Buffalo Chicken Meatballs has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Buffalo Chicken Meatballs, and we advise that this food in moderation.
Calories from Protein | 48% | |
Calories from Fat | 18% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.6 mg | 27.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 22.2 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 16.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.4 mg | 4.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 27.8 mg | 6.9% | Top 30% | High |
Phosphorus | 177.8 mg | 17.8% | Top 30% | High |
Potassium | 472.2 mg | 13.5% | Top 10% | Very High |
Sodium | 400.6 mg | 16.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.1 mcg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 5.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 0.56 g | 2.8% | Bottom 30% | Low |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 31 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 9.9 mg 3.3%
Sodium 72.1 mg 3%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0.2 g0.8%
Sugars 0.2 g
Protein 3.5 g 7%
Vitamin A 0.9% Vitamin C
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 26 g | Carbs 4 g | Fat 29 g
Per 100g | Calories 188
Protein 16.5 g | Carbs 2.35 g | Fat 11.8 g
Per Serving | Calories 224
Protein 7.7 g | Carbs 27.7 g | Fat 9.3 g
Per Serving | Calories 165
Protein 16.3 g | Carbs 16.4 g | Fat 3.7 g
Per Serving | Calories 46
Protein 0.91 g | Carbs 5.6 g | Fat 2.6 g
Per Serving | Calories 106
Protein 6.1 g | Carbs 12.6 g | Fat 4 g