Buffalo Chicken Dip 1 Recipe
Buffalo Chicken Dip 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Buffalo Chicken Dip 1 has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 410 IU | 8.2% | ||
| Vitamin C | 0.72 mg | 1.2% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.08 mg | 0.27% | ||
| Thiamin | 0.04 mg | 2.8% | ||
| Riboflavin | 0.05 mg | 3.2% | ||
| Niacin | 6.6 mg | 33% | ||
| Vitamin B6 | 0.32 mg | 16.2% | ||
| Folate | 2.4 mcg | 0.6% | ||
| Vitamin B12 | 0.22 mcg | 3.7% | ||
| Pantothenic Acid | 0.48 mg | 4.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 406 mg | 40.6% | ||
| Iron | 0.43 mg | 2.4% | ||
| Magnesium | 16.4 mg | 4.1% | ||
| Phosphorus | 116 mg | 11.6% | ||
| Potassium | 150.5 mg | 4.3% | ||
| Sodium | 278.3 mg | 11.6% | ||
| Zinc | 0.47 mg | 3.1% | ||
| Copper | 0.02 mg | 1.2% | ||
| Manganese | 0.01 mg | 0.5% | ||
| Selenium | 10.5 mcg | 15% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.6 g | 41.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | ||
| Saturated Fat | 3.7 g | 18.5% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 145 Calories from Fat 0
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 49.2 mg 16.4%
Sodium 278.3 mg 11.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20.6 g 41.2%
Vitamin A 8.2% Vitamin C 1.2%
Calcium 40.6% Iron 2.4%
*Based on a 2000 Calorie diet
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